Tips For a Good Blood Draw!

Drink Plenty of Water

Most of your blood is made up of water which is why it is so important to hydrate before a blood draw. It makes your veins fuller and happier resulting in a swift blood draw.

Eat a Full and Healthy Meal

Eating before a blood draw helps your body replace the blood that was drawn at a much quicker pace and helps with blood flow.

List of Iron Rich Foods:

• Red meat

• Fish

• Poultry

• Beans

• Spinach

• Iron-fortified cereals or raisin

Get a Good Night’s Sleep

To get accurate readings a good night’s sleep is recommended before a blood draw.